Parmesan Crusted Brussel Sprouts

Recipe Courtesy of

Prep Time: 15 minutes

Cook Time: 20 minutes

Servings 4


  • 1  pound  brussel sprouts 
  • 1/2  cup  flour 
  • 2    eggs  beaten
  • 3/4  cups  bread crumbs  Japanese style panko bread crumbs if available
  • 1  cup  parmesan  grated
  • 2  tbsp  olive oil 
  • 1  tsp  salt 
  • 1/2  tsp  garlic powder 
  • 1/4  tsp  cayenne 
  •     ceasar salad dressing  optional


  1. Preheat oven to 400. Grease a large baking sheet with nonstick cooking spray or olive oil.
  2. Add flour to a medium shallow bowl and eggs to a separate medium shallow bowl. In a third shallow bowl, whisk together bread crumbs, Parmesan, olive oil, salt, garlic powder and cayenne.
  3. Working in batches, toss brussels sprouts in the flour until fully coated then dunk in eggs. Dredge in bread crumb mixture then place on baking sheet. Bake until golden and crispy, about 25 minutes.
  4. Serve immediately with caesar dressing, if using.


Leave a Reply